Had a light workout day, a chance to give the muscles a break- for recovery! Just as well that it was a fortitious chance since I had over-run this week's past. I clocked over 10km/h. Once on the road (HARD surface) and the other on the treadmill (not as bad but enough to tip my knees over into the pain territory!)
So limped around a little the whole day, it was painful, the inside of the left knee, definitely caused by the gait/ stride of my walking. Unsure right now if I want to go back to the sports therapist, its costly, and they will probably get me to do more of the knee-strengthening exercise.
Anyway, gym work yesterday was upper-body workout. Concentrating on the shoulders, triceps and biceps with work also on the chest/ pectorals. Gym is definitely getting crowded these days- lots of young'uns doing a lot of 'posing'. Ahh.. the naivete of youths.
Well, a day's rest then, well-deserved! And only the morning 10minute workout!
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