One of the things which I had realised from my experience losing weight in 2005-07 is that is common to feel a little hungry throughout the day, but mostly before breakfast and before dinner. This is a good sign, as it means, to me at least, that I am not stuffed to my face from any of my meals. To me, it is crucial to be conscious of food intake, as this the the opposite side of the balance to exercise output.
It is never enough to just bump up the output, via exercise because as a office worker, I will never have enough time in a day to indulge in all the exercise that I want. And face it, over the last 2 years, from a combination of lowered exercise frequency, and more importantly, an unchanged eating habit, I have put on an incredible 9kgs. It is showing- in my clothes, through my clothes, around the waist.
Doing something about it, to get back to this shape, is my goal. And I am using this blog as my own conscience. And doing my stretches in the morning on m abdominals, gluteas and my triceps is the first step.
And that my friends, is not Rocket Science!
ps: Running was out yesterday due to both coming home late (what else is new?) and a need to rest the knees.
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