I am going to have a major problem on the weekend gym session. I have not been able to go do any aerobic activities for 5 days! That is going to be a major problem. I only have the regular morning exercise to carry the routine over.
Making a point to do ONE run a week during the weekdays and try to hit the gym on both Saturday AND Sunday. That should be dredging the bottom of the exercise barrel, but guess no choice. AND I know it is definitely going to get worse.
Gotta try... just gotta try.
Showing posts with label gym workout. Show all posts
Showing posts with label gym workout. Show all posts
Friday, April 25, 2008
Monday, April 14, 2008
Light Work
Had a light workout day, a chance to give the muscles a break- for recovery! Just as well that it was a fortitious chance since I had over-run this week's past. I clocked over 10km/h. Once on the road (HARD surface) and the other on the treadmill (not as bad but enough to tip my knees over into the pain territory!)
So limped around a little the whole day, it was painful, the inside of the left knee, definitely caused by the gait/ stride of my walking. Unsure right now if I want to go back to the sports therapist, its costly, and they will probably get me to do more of the knee-strengthening exercise.
Anyway, gym work yesterday was upper-body workout. Concentrating on the shoulders, triceps and biceps with work also on the chest/ pectorals. Gym is definitely getting crowded these days- lots of young'uns doing a lot of 'posing'. Ahh.. the naivete of youths.
Well, a day's rest then, well-deserved! And only the morning 10minute workout!
Subscribe to:
Posts (Atom)